{"product_id":"too-sensitive-rejection-resilience-and-the-science-of-feeling-deeply","title":"Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply","description":"\u003cp\u003e\u003cb\u003eFor anyone who has every felt like they are too much. Too emotional. Too sensitive.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eA lack of response from a friend about weekend plans has you replaying every interaction.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eA short, blunt message from your manager leaves you convinced you’re in trouble.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYour partner is distant for a minute, and you assume the relationship’s over.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eFrom leading psychiatrist Dr Sasha Hamdani – aka @thepsychdoctormd – comes this groundbreaking, practical guide to an overlooked, frequently misunderstood phenomenon: Rejection Sensitive Dysphoria. Often, but not exclusively, found in people with ADHD, RSD is extreme emotional pain triggered by the perception of rejection or criticism.\u003c\/p\u003e\u003cp\u003eBlending psychiatry, neuroscience and her own lived experience, Dr Hamdani offers a clear explanation of the condition, and a questionnaire to assess your own level of emotional sensitivity. Her 'Calm Your Mind' twelve-step protocol is a suite of tools, from 'Label Your Emotions' to 'Understand Your Triggers', proven to help handle extreme emotion and spiralling.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eToo Sensitive\u003c\/i\u003e also features an extensive rundown of real-life situations known to trigger RSD, covering relationships, work and career, friendships, family and self-worth and sets out how to manage them, in the moment.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":44575900827735,"sku":"9781037413049","price":112.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/1665\/1863\/files\/9781037413049.jpg?v=1793145313","url":"https:\/\/valuegrovia.shop\/products\/too-sensitive-rejection-resilience-and-the-science-of-feeling-deeply","provider":"Marlowe District","version":"1.0","type":"link"}